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When You Can’t Name Your Feelings Name Your Snacks Instead

So, you’re sitting there, trying to figure out whether you’re sad, anxious, or “just… something”. Your internal monologue screams: “Do I feel that? IDK. Maybe.”

Here’s a revolutionary idea: forget naming your feelings. Name your snacks instead.

Chocolate = happiness? Maybe. Pretzels = calm? Possibly. Ice cream = existential reflection? Definitely. Before you know it, you’ve created a perfectly functional emotional map using only edible metaphors. Bonus: nobody can argue with your logic, and your pantry becomes an emotional support system.

Moral of the story: if your emotions are confusing, embrace the edible emoji method. Feelings may be optional, but snacks are forever.

Warmly,

Pearl